Check out my interview with SHAPE Magazine on the benefits of HIIT and TABATA training!
Introducing HIIT IT! POWER at HYPE GYM! Every Monday and Tuesday at 7PM. HIIT IT! POWER is a fun and sweaty total body HIIT IT! class with a focus on metabolic conditioning using kettlebells, dumbbells and tires.
What an incredible past few months! I married the love of my life in beautiful Napa, California and just returned back to NY after my two week Fit Fab Honeymoon hiking up to Maccu Picchu! Thank you everyone, for your love and support. Looking forward to an AWESOME December in NYC of HIIT IT! classes and private personal training sessions. Remember, positive energy is powerful and sweat is magic!
Central Park HIIT IT! is in FULL SWING! Every Monday night 6:45PM, meet on the NE corner of 59th and 7th ave. Outdoor HIIT IT! classes will continue until November 1st. To register for class and view the full HIIT IT! schedule, please visit the HIIT IT! MindBody page.
Just signed a year long sponsorship with Athleta! It's going to be a great year representing this amazing national brand!
I'm on a podcast! Just One More Podcast is a fitness and nutrition podcast for normal people who want to be more awesome. Podcast Producer/Comedienne Joanna Shaw Flamm and I have been recording this podcast since the end of last year and I can't believe we are already 28 episodes in! We cover a range of topics from sugar, to abs, to protein, to body image. Make sure you subscribe on Itunes. Enjoy!
HIIT IT! has been selected to be a part of Union Square Sweat Fest this year! 😅👏💪💦Free HIIT IT! at JackRabbit Union Square Sunday 2/21 9AM. First come, first serve. Union Square Sweat Fest is an annual week long showcase of Union Square’s vibrant health and wellness scene featuring NYC's most sought after classes and instructors presented by the Union Square Partnership/FitPlusLove and sponsored by Adidas.
I created a 4 minute HIIT IT! workout for mindbodygreen, a fantastic health and wellness site! Follow along for a total thigh burner that gets your heart rate SUPER high! Click below for a great workout you can do anytime, anywhere!
Meet Sam, Vinny, Tricia, Leah and Natalie, my new team of energetic, dynamic, knowledgeable and motivating HIIT IT! instructors! Now you can HIIT IT! HARD all week long!
- Tuesdays 5:45PM/7PM
- Wednesdays 7PM
- Thursdays 6PM/7PM
- Saturdays 12PM
- Sundays 10AM
Here is my 4 minute HIIT IT! tabata routine I shot for Gothamista for you to do anytime, anywhere! All you need are a set of 5-10lb dumbbells. Follow along for a heart pumping, fat blasting, calorie torching HIIT workout!
HIIT IT! Summer Celebration!
FREE! Saturday 6/27 11:45AM. Meet on the North East corner of 59th and 7th ave. Bring water and a towel. RSVP to DefinedByDaphnie@gmail.com, limited spots available!
Get ready to rock your very own FEEL THE BURN tank or tee! All tanks and tees 20$ Venmo/Paypal. To purchase simply email DefinedByDaphnie@gmail.com with your shirt size and address and a tank will be shipped to you pronto!
Gothamista is an incredible new beauty, lifestyle and fitness channel on Youtube, and I am the official fitness director! The creators of Gothamista scouted out an amazing rooftop for us to shoot and we got to work. Stay tuned for videos of me showing you my favorite HIIT IT! sequences along with some of my fave upper body moves!
Spring has sprung! It's finally gorgeous out and you know what that means. Time to HIIT IT! in Central Park! All Saturday HIIT IT! classes will be in Central Park from now until November.
HIIT IT! Tuesdays/Thursdays at CAP21 Studios in Flatiron at 7PM, Saturdays 11:45AM Central Park. Meet on the NE corner of 59th and 7th ave. Looking forward to a season of sweaty and fun outdoor HIIT IT! workouts!