I said "I DO!"

What an incredible past few months! I married the love of my life in beautiful Napa, California and just returned back to NY after my two week Fit Fab Honeymoon hiking up to Maccu Picchu! Thank you everyone, for your love and support. Looking forward to an AWESOME December in NYC of HIIT IT! classes and private personal training sessions. Remember, positive energy is powerful and sweat is magic!

The Meritage Resort in Napa, California

The Meritage Resort in Napa, California

After the after party! I grabbed all my clients and HIIT IT! students and made them come into the resort gym with me for a #sweatyselfie!

After the after party! I grabbed all my clients and HIIT IT! students and made them come into the resort gym with me for a #sweatyselfie!

Maccu Picchu! The 5 day trek to Maccu Picchu was the most incredible experience of my life! (Outfit courtesy of Athleta)

Maccu Picchu! The 5 day trek to Maccu Picchu was the most incredible experience of my life!

(Outfit courtesy of Athleta)

HIIT IT! at Union Square Sweat Fest

HIIT IT! has been selected to be a part of Union Square Sweat Fest this year😅👏💪💦Free HIIT IT! at JackRabbit Union Square Sunday 2/21 9AM. First come, first serve. Union Square Sweat Fest is an annual week long showcase of Union Square’s vibrant health and wellness scene featuring NYC's most sought after classes and instructors presented by the Union Square Partnership/‪‎FitPlusLove‬ and sponsored by Adidas

#MotivationMonday! No equipment HIIT IT! interval to SKYROCKET your metabolism!

I LOVE High Intensity Interval Training (HIIT) because it gives you an effective and intense workout in the shortest amount of time possible! All you need is some space, your own bodyweight and 5-10 minutes. This is my favorite workout to do in my living room or outdoors when I'm short on time and need to squeeze in a quick and powerful workout. It will leave you dripping with sweat and energized for your day! My HIIT IT! class in NYC follows this pattern. Perform one or both intervals!

HIIT IT! Interval 1- 5 Minutes

20 seconds jump squats

Rest 10 seconds

20 seconds of burpees with pushups

Rest 10 seconds

Repeat for a total of 4 rounds. 

Follow with one minute of bicycle crunches.

HIIT IT! Interval 2- 5 Minutes

20 second plank

Rest 10 seconds

20 seconds of jump lunges

Rest 10 seconds

Repeat for a total of 4 rounds. 

Follow with one minute of bicycle crunches.