#MotivationMonday! No equipment HIIT IT! interval to SKYROCKET your metabolism!

I LOVE High Intensity Interval Training (HIIT) because it gives you an effective and intense workout in the shortest amount of time possible! All you need is some space, your own bodyweight and 5-10 minutes. This is my favorite workout to do in my living room or outdoors when I'm short on time and need to squeeze in a quick and powerful workout. It will leave you dripping with sweat and energized for your day! My HIIT IT! class in NYC follows this pattern. Perform one or both intervals!

HIIT IT! Interval 1- 5 Minutes

20 seconds jump squats

Rest 10 seconds

20 seconds of burpees with pushups

Rest 10 seconds

Repeat for a total of 4 rounds. 

Follow with one minute of bicycle crunches.

HIIT IT! Interval 2- 5 Minutes

20 second plank

Rest 10 seconds

20 seconds of jump lunges

Rest 10 seconds

Repeat for a total of 4 rounds. 

Follow with one minute of bicycle crunches.