What is High Intensity Interval Training (HIIT)?

High Intensity Interval Training is when you perform a physical activity at an all out maximum effort for a short amount of time, followed by a brief rest period. This then gets repeated. High Intensity Interval Training is usually a mix of both cardio and strength moves. 

What makes HIIT IT! so effective?

HIIT IT™ is effective because it improves your aerobic capacity with the short bursts of intense exercise as well as your anaerobic capacity by implementing strength moves. 

Why is HIIT IT! so revolutionary?

HIIT IT! is scientifically proven to get you fitter FASTER. HIIT IT is an extremely efficient workout- it burns calories, torches fat, increases your aerobic capacity, strengthens/sculpts muscles and increases your metabolism for up to 48 hours after the workout. 

Who can HIIT IT!?

Daphnie and her instrutors can modify HIIT IT™ for people of all fitness levels.

What if I have a knee injury or back problems?

Daphnie and her instructors have worked with many types of injuries and can modify the workout based on your specific conditions. 

How often do I need to HIIT IT!?

2x a week. Consistency is key!