HIIT IT! is New York City's Ultimate High Intensity Interval Training (HIIT) workout created by Certified Personal Trainer Daphnie Yang. HIIT IT! combines cardio, strength, core and sculpting moves in a special HIIT IT! format for a fun, intense and effective total body workout. Each body-changing class takes place in a safe, positive, supportive and motivating environment celebrating sweat, endorphins and positive energy.
HIIT IT! CLASS SCHEDULE
- Monday 7PM at HYPE
- Tuesday 7PM at HYPE
- Wednesday 7PM at Athleta Flatiron
- Thursday 7PM at Athleta Flatiron
- Saturday 10AM at CAP21
25$. First time students 17$! Bring water and towel to all classes. Wear sneakers and workout clothing.
What is High Intensity Interval Training (H.I.I.T)?
High Intensity Interval Training is when you perform a physical activity at an all out maximum effort for a short amount of time, then follow it with a brief rest period. This then gets repeated. High Intensity Interval Training is usually a mix of both cardio and strength moves.
What makes HIIT IT! so effective?
HIIT IT™ is effective because it improves your aerobic capacity with the short bursts of intense exercise as well as your anaerobic capacity by implementing strength moves.
Why is HIIT IT! so revolutionary?
HIIT IT! is scientifically proven to get you fitter FASTER. HIIT IT is an extremely efficient workout- it burns calories, torches fat, increases your aerobic capacity, strengthens/sculpts muscles and increases your metabolism for up to 36 hours after the workout.
Who can HIIT IT!?
Daphnie can modify HIIT IT™ for people of all fitness levels.
What if I have a knee injury or back problems?
Daphnie has worked with many types of injuries and can modify the workout based on your specific conditions.
How often do I need to HIIT IT!?
2x a week. Consistency is key!